3 ways to enjoy your protein shake - 3 recipes

1. Breakfast shake – filling & creamy start

Perfect when time is short but you want a balanced start.

Ingredients (1 serving):

• 2 tbsp Superfood Protein Power
• 3 dl oat milk (or other plant-based milk)
• 1 banana 🍌
• 1 dl frozen raspberries 🍓
• 1 tsp peanut butter or almond butter

Blend until smooth. Want more of a smoothie bowl feel? Use 2 dl liquid and top with berries, granola, or coconut.

2. Snack shake – light & fresh energy

Great to take in a shaker bottle to school or work.

Ingredients (1 serving):

• 2 tbsp Superfood Protein Power
• 3.5 dl oat milk or water (for a thinner consistency)
• 1 dl blueberries 🫐 (fresh or frozen)
• 1 tsp lemon juice 🍋 (for a fresh touch)

Gives a lighter, fresher shake that won’t feel too heavy but keeps you alert.

3. Post-workout shake – extra protein & recovery

Good right after activity, with more carbohydrates and proteins.
Ingredients (1 serving):

• 2.5 tbsp Superfood Protein Power
• 2.5 dl oat milk
• 1 banana 🍌
  
• 1 tbsp rolled oats (adds extra fiber & slower-release energy)

Blend until smooth. Perfect after the gym, a run, or a long day on the go.