Health blog

Varför vissa alltid har mer energi – 3 beprövad...

Några människor vaknar pigga. Orkar träna efter jobbet. Blir sällan sjuka. Ser friska ut. Du tänker att det är genetik. Att de har tur. Men här är sanningen: De gör...

Varför vissa alltid har mer energi – 3 beprövad...

Några människor vaknar pigga. Orkar träna efter jobbet. Blir sällan sjuka. Ser friska ut. Du tänker att det är genetik. Att de har tur. Men här är sanningen: De gör...

Klimakteriet och proteinbehovet: hur rätt näring blir en viktig del av din nya livsfas

Menopause and protein needs: how the right nutr...

The body changes – and so does its need for nutrients When the body enters menopause changes occur that affect energy levels, muscle mass and recovery. Hormonal balance shifts, and...

Menopause and protein needs: how the right nutr...

The body changes – and so does its need for nutrients When the body enters menopause changes occur that affect energy levels, muscle mass and recovery. Hormonal balance shifts, and...

The Dirty Dozen – vardagens kemikalier och hur du gör medvetna val

The Dirty Dozen – everyday chemicals and how to...

We encounter chemicals every day – often without noticing it From brushing our teeth in the morning to the plastic container with lunch in the microwave – every day we...

The Dirty Dozen – everyday chemicals and how to...

We encounter chemicals every day – often without noticing it From brushing our teeth in the morning to the plastic container with lunch in the microwave – every day we...

Immunförsvaret börjar i tarmen – Belly Boost & Detox Deluxe

Immunity starts in the gut – Belly Boost & Deto...

Why is the gut so important for the immune system? Research shows that up to 70% of the immune system's cells are located in the gastrointestinal tract. There, immune cells...

Immunity starts in the gut – Belly Boost & Deto...

Why is the gut so important for the immune system? Research shows that up to 70% of the immune system's cells are located in the gastrointestinal tract. There, immune cells...

Undersökning: Stockholmarnas syn på superfoods – trender, utmaningar och möjligheter

Survey: Stockholmers' views on superfoods – tre...

How do Stockholmers really view superfoods? A survey via Mitt i Stockholm in March 2025, conducted on behalf of Superfood & Berries, shows that views on superfoods are divided –...

Survey: Stockholmers' views on superfoods – tre...

How do Stockholmers really view superfoods? A survey via Mitt i Stockholm in March 2025, conducted on behalf of Superfood & Berries, shows that views on superfoods are divided –...

Detox och hormonbalans – växternas egna små hemligheter

Detox and hormone balance – the plants' own lit...

There are moments when the body feels out of rhythm. Energy dips, sleep becomes lighter and mood wavers more than usual. Many then talk about the need for detox or...

Detox and hormone balance – the plants' own lit...

There are moments when the body feels out of rhythm. Energy dips, sleep becomes lighter and mood wavers more than usual. Many then talk about the need for detox or...