Maca – nutritious root from the Andes | Facts, uses and recipes
What is maca?
Maca is a nutritious root vegetable that grows high in the Peruvian Andes – at a full 4,000 meters altitude. It has been cultivated and used for over 3,000 years and has long been part of the traditional diet in the region. Thanks to its rich nutrient profile and unique properties, maca has become a popular superfood worldwide.
The root's flavor is reminiscent of horseradish and parsnip, with a mild caramel-like aroma. Maca belongs to the same plant family as radishes and cabbages, making it a naturally hardy and nutrient-dense plant adapted to the extreme weather conditions of the Andes.
Facts: Nutritional content of maca
Maca is full of important vitamins and minerals that the body needs daily. It contains, among other things:
- Vitamin C – contributes to the normal function of the immune system.
- Vitamins B2, B3 and B6 – contribute to normal energy metabolism.
- Iron and copper – contribute to normal oxygen transport in the body.
- Calcium and manganese – contribute to maintaining normal bones and muscle function.
Did you know maca contains up to five times more protein than rice and four times more fiber than potatoes? This makes it an excellent ingredient in smoothies, energy bars, or as a supplement to morning porridge.
Why is maca appreciated?
In everyday life where many experience stress and fatigue, adaptogenic plants like maca have become particularly talked about.
Adaptogens are plants traditionally used in natural health to support the body's balance and resilience under strain.
Maca is often used as a natural supplement to promote focus and stamina, without containing caffeine.
Several studies show it has a rich content of bioactive plant compounds that contribute to its popularity as a superfood.
Organic quality from Superfood & Berries
When you choose products from Superfood & Berries you get pure, organic and plant-based superfoods – completely free from additives, gluten and animal ingredients.
We select raw materials from sustainable farms where nutrition and quality are prioritized.
Our products with maca
Hormone Harmony – a balanced superfood blend with ashwagandha, maca, lucuma, cinnamon and goji berries.
The blend is designed to provide nutritional support to the body during periods of stress and imbalance, and is perfect as part of a healthy lifestyle & normal hormonal balance.
Recipe tip: Warm goodnight drink with Hormone Harmony
Want to unwind in the evening?
Try a warming cup of Hormone Harmony with oat milk, a little cinnamon and a pinch of cardamom. The drink is naturally caffeine-free and perfect as a relaxing evening ritual.
Goodnight drink
Sources:
National Food Agency – Vitamins and minerals
PubMed – Nutritional composition of maca
National Center for Biotechnology Information – Adaptogens in herbal medicine
