Ginger

Ginger has long been used in traditional medicine and is increasingly recognized for its potential health benefits. But what does research say about this well-known root?

Ginger and its anti-inflammatory properties

One of the most well-known properties of ginger is its anti-inflammatory potential. Ginger contains gingerol, a bioactive component that according to several studies can reduce inflammation in the body. Research published in Journal of Medicinal Food showed that gingerol has anti-inflammatory and antioxidant effects that may help relieve pain in inflammatory conditions, such as joint pain and arthritis (Altman & Marcussen, 2001).

Natural help against nausea

Ginger is well known for its abilities to relieve nausea. A clinical study published in British Journal of Anaesthesia showed that ginger reduced nausea and vomiting in patients undergoing surgery (Phillips et al., 1993). In addition, another study in Obstetrics & Gynecology shown that ginger is effective in reducing pregnancy-related nausea (Vutyavanich et al., 2001).

Improved digestion

Ginger can also play an important role in digestion. Research has shown that the root can increase the production of digestive enzymes, which improves digestion and reduces gastrointestinal issues. A study published in European Journal of Gastroenterology & Hepatology found that ginger helps reduce bloating and promotes gastric emptying in healthy individuals (Wu et al., 2008).

Strengthening for the immune system

The antioxidants in ginger can support the immune system and help the body fight infections. A study published in International Journal of Preventive Medicine points out that ginger can strengthen the body's immune system by reducing oxidative stress and inflammation (Shahrajabian et al., 2019).

Relief from menstrual pain

For women suffering from painful menstruation, ginger can be a natural relief. A randomized, controlled study published in Journal of Alternative and Complementary Medicine showed that ginger can reduce the intensity and duration of menstrual pain (Ozgoli et al., 2009).

Belly Boost organic superfood

For those looking for a natural solution to promote healthy digestion, is Belly Boost a good alternative. This organic superfood blend contains seven carefully selected ingredients, all designed to support healthy gut function. Ingredients such as lemongrass, fenugreek, psyllium husk, and ginger are known for their properties that support digestion. Belly Boost is also tailored for individuals with IBS as all ingredients have a low FODMAP profile.

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Altman, R. D., & Marcussen, K. C. (2001). Effekter av en ingefäraextrakt på knäsmärta hos patienter med artros. Journal of Medicinal Food, 4(3), 142-149.

Phillips, S., Ruggier, R., & Hutchinson, S. E. (1993). Zingiber officinale (ginger)—An antiemetic for day case surgery. British Journal of Anaesthesia, 71(5), 665-669.

Vutyavanich, T., Kraisarin, T., & Ruangsri, R. (2001). Ginger for nausea and vomiting in pregnancy: Randomized, double-masked, placebo-controlled trial. Obstetrics & Gynecology, 97(4), 577-582.

Wu, K. L., Liang, C. L., & Lee, S. P. (2008). Effekter av ingefära på magmotilitet och symtom på funktionell dyspepsi. European Journal of Gastroenterology & Hepatology, 20(5), 436-440.

Shahrajabian, M. H., Sun, W., & Cheng, Q. (2019). De kraftfulla hälsofördelarna med ingefära för att stärka kroppens immunsystem under COVID-19-utbrottet. International Journal of Preventive Medicine, 10, 45.

Ozgoli, G., Goli, M., & Moattar, F. (2009). Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea. Journal of Alternative and Complementary Medicine, 15(2), 129-132.