Immunity starts in the gut – Belly Boost & Detox Deluxe

Why is the gut so important for the immune system?

Research shows that up to 70% of the immune system's cells are located in the gastrointestinal tract. There, immune cells interact with the gut flora to protect the body against unwanted microorganisms.

A well-functioning gut flora helps the immune system work effectively. The balance in the gut is affected by factors such as diet, stress, antibiotics and sleep – but can be supported through a fiber-rich, plant-based diet.

According to the National Food Agency, we should eat at least 500 grams of fruit and vegetables per day to contribute to a broad nutrient intake and promote good gut health.

How does diet affect the immune system?

The nutritional content of the diet has a direct connection to the body's immune function.

Fibers, plant-based proteins, vitamins (especially C, A, D, B12 and folate), as well as minerals such as iron, zinc and selenium contribute to the normal function of the immune system (EFSA, 2010).

Polyphenols and antioxidants in fruits, vegetables and spices help protect cells from oxidative stress.

What does Superfood Belly Boost contain?

Belly Boost from Superfood & berries contains a combination of natural ingredients that contribute to normal gut function and nutrient absorption:

Ingredient & Nutritional function

• Psyllium husk - Rich in soluble fibers that support normal bowel movement (EFSA, 2009)
• Baobab - Contains vitamin C, potassium and prebiotic fibers
• Fenugreek - Source of plant protein, iron and magnesium
• Lemongrass, cinnamon, star anise, ginger - Rich in polyphenols and antioxidants that protect cells from oxidative stress

This mix helps increase intake of plant fiber and plant-based nutrients – important components for a functioning gut flora.

Read more about Superfood Belly Boost here.

What does Superfood Detox Deluxe do?

Detox Deluxe is a mix of nutrient-rich green plants and algae that contribute to the body's daily nutrient intake:

Ingredient & Nutrients and function

• Wheatgrass - Contains chlorophyll, vitamin A, iron, potassium and magnesium
• Spirulina - Rich in protein, iron, B vitamins and antioxidants
  
• Barley grass - Contains chlorophyll, calcium, magnesium and zinc
  
• Chlorella - Source of B12, folate and iron – contributes to the normal function of the immune system (EFSA, 2010)
  
• Blueberry - Naturally rich in antioxidants (anthocyanins) that protect cells from oxidative stress

This combination provides the body with plant-based nutrients that support its natural processes and resilience against oxidative stress.

Discover Superfood Detox Deluxe here.

Why do Belly Boost and Detox Deluxe work well together?

The two superfood mixes complement each other:

• Belly Boost supplies fiber and prebiotic plant compounds that benefit the gut flora.

• Detox Deluxe supplies chlorophyll, iron and antioxidants that contribute to the body's normal cell protection and energy production.

Because a large part of the immune system resides in the gut, the combination is a logical and natural way to support the body's inner ecosystem with plant-based nutrition – completely free from additives.

How can I use the products?

• Belly Boost: 1 tsp – 1 tbsp daily in a smoothie, water or plant-based yogurt.
• Detox Deluxe: 1 tsp – 1 tbsp in a smoothie, juice or water, preferably in the morning.

Products should be used as a supplement to a varied diet – not as a replacement.

Sources and further reading

National Food Agency (2024): Fruit and vegetables – 500 grams a day

EFSA (European Food Safety Authority):

• Scientific Opinion on dietary fibre and normal bowel function (2009)

• Iron, folate and vitamin B12 and their role in immune function (2010)

Harvard Health Publishing (2023): The gut microbiome and immunitym, summarizes that the majority of the immune system is located in the gut, where the gut flora plays a central role in immune regulation.

Cleveland Clinic (2022): How your gut health affects your immune system, Explains that “most of the immune system is housed in the gut” and describes the connection between the microbiota and immune cells.

PubMed (2020): The Role of Dietary Polyphenols in Gut Health and Immune Regulation

Vighi, G., et al. (2008). Allergy and the gastrointestinal system. Clinical & Experimental Immunology, 153(Suppl 1), 3–6. "About 70–80% of the body’s immune cells are found in the gut-associated lymphoid tissue (GALT)." PubMed PMID: 18721321

Brandtzaeg, P. (2011). The gut as the largest immunological organ in the body. Annals of the New York Academy of Sciences, 1230(1), 1–14. “The intestinal mucosa harbors the largest immune system in the body.”