Everything starts with the gut: How diet and gut affect your life

Your gut is a central part of your well-being, and what you eat has a direct impact on how your gut functions. A healthy diet can support good digestion and contribute to better energy, immune defense, and overall health. By taking care of your gut, you can improve both your physical and mental state.

Magen – the body's hub

Magen's health affects your ability to absorb nutrients and support the immune system. Studies show that a well-functioning gut flora can improve digestion and reduce the risk of inflammation and stomach-related issues. Having a balanced diet, rich in fiber and nutrients, is therefore crucial for maintaining a healthy stomach and good health.

What you should avoid

To promote good digestion, it is important to avoid foods that can irritate the stomach or create an imbalance in the gut flora. Foods that are known to cause stomach problems include:

- Sugar and processed food: Food with added sugar and artificial ingredients can be difficult for the stomach to process, which can lead to bloating and other digestive issues.

- Dairy products: If you are lactose intolerant, dairy products can cause stomach problems, such as gas and diarrhea.

- Fat food: Fat-rich foods can impair digestion, cause acid reflux, and feel heavy in the stomach

Superfoods for the stomach: Promote gut health

Including nutrient-rich and easily digestible ingredients in your daily diet can support healthy digestion. Several natural foods have been linked to better gut health, as they can support stomach function and reduce the risk of discomfort. Here are some examples of ingredients that have been shown to be beneficial for stomach health:

 

1. Citrongräs – An ingredient that has traditionally been used to support digestion.

2. Bockhornclover – A fiber source that can support normal bowel function and facilitate regular bowel movements.

3. Psyllium husk – Known for its high fiber content, which can contribute to healthy bowel movements.

4. Star anise – Used to reduce gas and promote normal digestion, which can help alleviate discomfort in the stomach.

5. Baobab – Rich in both vitamin C and fiber, baobab can help maintain normal energy metabolism and digestion.

6. Cinnamon – This spice has been used for centuries and balance normal blood sugar levels and support the digestive process.

7.  Ginger – Traditionally used to relieve nausea and support normal digestion.

 

Tips for a balanced stomach

To promote healthy digestion and maintain a balanced gut flora, it is a good idea to include these nutrient-rich foods in your diet. They can easily be added to smoothies, tea, or various meals. By regularly consuming these ingredients, you can create a long-term improvement in your digestive health. Remember to listen to your body – what works for one person may not work for another.

Summary gut health & natural diet

The well-being of your stomach plays a crucial role in your overall health. By avoiding foods that can cause irritation and instead including nutrient-rich ingredients in your daily diet, you can naturally support your digestion and gut health. Small, thoughtful changes in your diet can make a big difference in how you feel and how your stomach functions.

Read also about Belly Boost & our customer reviews - a superfood mix tailored to your stomach. 

Sources

1. The National Food Agency. On the impact of sugar on health. [LThe Swedish Food Agency on sugar]

2. National Institute of Diabetes and Digestive and Kidney Diseases. Information about lactose intolerance and its effects. [NIDDK - Lactose Intolerance]

3. Harvard Health Publishing. How fat affects digestion. [Harvard Health on Fats]

4. European Journal of Clinical Nutrition. Fibers and their health benefits. [Fiber och Hälsah]

5. British Journal of Nutrition. Health benefits of psyllium husk. [Psyllium Study]

6. Journal of Ethnopharmacology. Star anise and its use in traditional medicine. [Star Anise Study]

7. Baobab Fruit Company. Information about the nutritional value and health benefits of baobabs. [Baobab Information]

8. Journal of Agricultural and Food Chemistry. Cinnamon and its health effects. [Cinnamon Study]

9. National Center for Biotechnology Information. Ginger and its digestive-promoting properties. [Ginger Study]