5 tips to support hormonal balance with superfoods

Finding hormonal balance is about creating harmony in the body, which can improve your well-being and energy. By including nutrient-rich superfoods in your daily routine, you can provide your body with extra support in a natural way. Here are five practical tips that show how the right diet and superfood blends can contribute to your balance and well-being.

1. Give the body a green start 

When the body receives help to handle today's challenges, you can feel the difference. Superfoods like wheatgrass, spirulina, barley grass, and chlorella in Detox Deluxe provide important nutrients and antioxidants, which are perfect for complementing a healthy lifestyle.

Here's how to do it:
Mix a tablespoon of Detox Deluxe in water, juice, or a smoothie in the morning for a natural and green start to the day.

Tips: Detox Deluxe is especially useful during times when you want to give your body an extra boost, for example after stressful periods.

2. Support hormonal harmony

Adaptogenic ingredients such as ashwagandha and maca are known for their properties to support the body's ability to adapt to stress. Hormone Harmony combines these powerful superfoods with lucuma and goji berries to provide a balancing effect and natural energy.

Here's how to do it:
Try mixing Hormone Harmony in plant-based milk or in a warming evening drink with cinnamon. It's an easy way to create a daily routine that supports hormonal balance.

Tips: Take Hormone Harmony as part of your daily routine to feel harmony and stability in everyday life.

3. Stabilize blood sugar with natural ingredients

Blood sugar fluctuations can affect your energy and mood. Superfoods like lucuma (in Hormone Harmony) and blueberries (in Detox Deluxe) contain natural fibers and nutrients that help keep blood sugar stable.

Here's how to do it:
Replace sugar-based snacks with a smoothie using Hormone Harmony or Detox Deluxe. This provides you with both nutrition and natural sweetness from ingredients like lucuma and goji berries.

4. Support the body's detoxification 

The liver plays a central role in the body's natural detoxification processes. Detox Deluxe, with its green ingredients like chlorella and spirulina, can provide extra support by contributing chlorophyll and other nutrients that help the body cope with daily stress.

Here's how to do it:
Mix Detox Deluxe in water or a green smoothie for an easy and refreshing drink. A glass a day can be a natural way to give your body a little extra care.

5. Promote relaxation and recovery 

Sleep and recovery are crucial for the body's hormonal balance. Ingredients like ashwagandha in Hormone Harmony are known to support the body's natural relaxation processes. Combined with cinnamon and maca, this can become a part of your evening routine to unwind after a long day.

Here's how to do it:
Make a warm drink with Hormone Harmony and plant-based milk before bedtime. It's an easy and tasty way to unwind.

Discover the power of Detox Deluxe and Hormone Harmony

Supporting your body and hormonal balance doesn't have to be difficult. With our nutrient-rich blends, Detox Deluxe and Hormone Harmony, you gain access to carefully selected ingredients that are perfect for a healthy and good daily routine.

After two weeks of use…

I received my products two weeks ago and already feel more lively, energetic, and sleep better at night. I sprinkle Hormone Harmony on my breakfast cereal and take Detox Delux as a shot mixed in cold water. Customer quote: Sara F.

Click here to explore our Product Package Clean Balance and give your body a natural boost for balance and harmony!

References and sources

1. European Food Safety Authority (EFSA): "Health claims related to the contribution of magnesium to the reduction of tiredness and fatigue" (EFSA Journal 2010;8(10):1461).
2. EFSA: "The role of omega-3 fatty acids in maintaining normal brain and heart function" (EFSA Journal 2011;9(4):2078).
3. Sources on adaptogens: Panossian, A., & Wikman, G. (2010). "Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress-protective activity." Pharmaceuticals.
4. Role of spirulina and chlorella in detoxification: Merchant, R. E., & Andre, C. A. (2001). "A review of detoxification capacity and immune modulation by algae-based supplements." Nutrition Research.
5. Benefits of blueberries and polyphenols for blood sugar management: Basu, A., & Lyons, T. J. (2012). "Strawberries, blueberries, and cranberries in the metabolic syndrome: Influence on glucose and lipid metabolism."